Tuesday 04-13-10




Clean 25 lbs

Bench Dips

Thursday 04-15 -10


Kettle Bell Swings 12 lbs

Push Press 12 lbs

Medicine ball sit-ups

Jumping pull-ups

Tuesday 04-20-10

Mark Twight *scaled*


burpeess(knee push ups)

jumping pull- ups

med ball slams 8lbs
Thursday 4-22-10
Five rounds
5-15lb thursters
10-15lb dumbbell press
15-small box jumps
Tuesday 5-11-10
Five rounds
5 scaled hspu’s
7 bar squat cleans
5 jumping tuck pull ups
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